Tough Guy: How to train
 |
| The Guardian |
See all stories on this topic
Categories: General, Life Supplements Tags: Cla Supplements, Cod Liver Oil, Cod Liver Oil Capsules, Discount Supplements, Glucosamine, Guardian, Life Supplements, Liquid Supplements, Plus Supplements, Super Nutrition, Super Supplements, Super Vitamins, Supplements, Tough Guy, Train, Wellness Formula, Whey Protein Supplements
Am I Taking Too Many Vitamins And Supplements?
I am trying to cut some body fat so I am taking CLA Tinalin, Sesamin, and Dialene 4x. These three supplements require me to take 8 pills a day (3 CLA, 3 Sesamine, 2 Dialene 4x). The pils are taken as follows: 1 CLA and 1 Sesamine and 2 Dialene4x with breakfast and then 1 CLA and 1 Sesamine with lunch or diner. On top of the supplements, I am taking Vitamins: 2 Triple Omega (from Costco), this contains omega 3-6-9, and I am taking 2 Glucocimine pills (from costco), for my joints because they hurt sometimes, and 1 Vitamine C pill. I take these pills as follows: 1 Triple Omega after breakfast, 1 Vitamine C after breakfast, and 1 Joint pill after breakfast. Then I take the other Omega and Joint pill after lunch or diner. Am I taking to many pills? Btw, I am 22 years old and I go to the gym and train in jujitsu a lot, that is why my knees have been hurting for some time.
Categories: Cla Supplements Tags: 22 Years, Body Fat, Cla, Costco, Joints, Jujitsu, Knees, Lunch, Many, Omega 3 6 9, Pills, Pils, Sesamin, Sesamine, Supplements, Taking, Train, Vitamins, Vitamins And Supplements, Vitamins Supplements
