Posts Tagged ‘Taking’

What Are All The Advantages To Taking Whey Protein Supplement?

Workout five days a week
Chest and Triceps
Back and Biceps, and abs
Shoulders and cardio
legs and abs
rotate
How often should I take it, right now I usually drink a shake after lunch and after my workout, which is about 28g of Isolate each time, more, less or advice?

Is It Okay To Take Professional Whey Protein And Creatine Supplements, When Taking Coumadine Medication.?

I’ve sustained a blood clot in the past 2 mnths. During an injury at work which I received a chip fracture and strained ligaments.
Now I am in physical therapy and also want to get back into my regular excercises and diets

Am I Taking Too Many Vitamins And Supplements?

I am trying to cut some body fat so I am taking CLA Tinalin, Sesamin, and Dialene 4x. These three supplements require me to take 8 pills a day (3 CLA, 3 Sesamine, 2 Dialene 4x). The pils are taken as follows: 1 CLA and 1 Sesamine and 2 Dialene4x with breakfast and then 1 CLA and 1 Sesamine with lunch or diner. On top of the supplements, I am taking Vitamins: 2 Triple Omega (from Costco), this contains omega 3-6-9, and I am taking 2 Glucocimine pills (from costco), for my joints because they hurt sometimes, and 1 Vitamine C pill. I take these pills as follows: 1 Triple Omega after breakfast, 1 Vitamine C after breakfast, and 1 Joint pill after breakfast. Then I take the other Omega and Joint pill after lunch or diner. Am I taking to many pills? Btw, I am 22 years old and I go to the gym and train in jujitsu a lot, that is why my knees have been hurting for some time.

Am I Taking The Right Body Building Supplements To Put On Lean Body Mass And Get Toned?

I’ve been training for about four – five months now and have gone from weighing 67kgs to 75kgs. My gains have been very slow and I’m at the point where I’d like to pick up another 5kgs while at the same time start “cutting” to see more definition (at the moment I’m not defined, which is somewhat frustrating).
Due to time constraints I train three times a week (pure weight training), and don’t do cardio (as you can tell I have a fast metabolism). My supplementation thus far has been the Reflex Nutrition (from the UK) line of products, which includes:
Reflex Instant Whey (first thing in the morning, before and after training, and mid afternoon)
Reflex Creapure Creatine Powder (in the morning or on training days before gym)
Reflex L Glutamine (three times a day)
Multi vitamin (in the morning)
Reflex BCAAs (before and after training sessions)
I also take:
A slow release whey/casien protein blend in the evenings before bed
6000mg of CLA
450mg of green tea extract
I’m at the point where I need to restock on my supplements, and I’d like to know whether (a) I should stick to Reflex and (b) if there’s anything else I should be taking.
At the moment the options I’ve researched should I want to change my current products include:
Optimum Nutrition 100% Whey Gold Standard
Optimum Nutrition Glutamine Powder
BSN N.O. Xplode or Gaspari Nutrition SuperPump (not really sure if this is worth it for my instance?)
Optimum Nutrition ZMA
Either ON Casein or BSN True Mass (not to sure if I need these)
My current CLA and green tea supplements
The alternative is to stick with my current Reflex routine and just add their Progen meal replacement formula and Zinc Matrix pills to the mix.
I would really appreciate some advice here.
Thanks!

Taking Maximum Cla And Taking Wheybolic?

im 15, been working out daily..
i take maximum cla before my workouts and after ive been taking wheybolic 60..
my question is if anyone knows about this supplements, is it good to take both? or what? how am i supposed to use cla? i need answers from someone whose been taking supplements and who has an idea about what im taking..
thanks

Hello..i Would Like To Know What Is The Best High Protein Supplements? Im Taking Whey Protein Now,& I Was?

Wondering is there any other HIGH PROTEIN SUPPLEMENTS i could take at the same time? is it safe for me to take more than 1 High Protein Supplement a day? THANKS ALOT..

Whats Wrong With Taking Protein Supplements That Isnt Whey Protein?

nothing really. whey is ideal for afterworkout since it gets more absorbed since it is a liquid.

Supplement Cla, Is It Worth Taking?

I am In great physical shape, but I have a pound i want to lose around my stomach. Would CLA be suitable for me?

Im Thinking On Taking Whey Protein Supplements But I Dont Know If I Should?

i’m 17 and thinking on taking whey pro supplements..my sports routine during the week is: monday: nothing , tuesday: rugby, wednesday: gym , thursday: rugby, friday : gym and saturday: rugby…so i was wondering if i should take this stuff to help me with my fitness…also…what are the effects i’ll start getting (will i get bigger, stronger, fatter, etc?) and when will i start seeing some changes in my body??

Can You Name 5 Advantages And 5 Disadvantages Of Taking Whey Protein Supplements?

I’m really thinking about going on it, but im afraid it will cause side effects on my organs? PLEASE ENLIGHTENEN ME