Am I Taking Too Many Vitamins And Supplements?
I am trying to cut some body fat so I am taking CLA Tinalin, Sesamin, and Dialene 4x. These three supplements require me to take 8 pills a day (3 CLA, 3 Sesamine, 2 Dialene 4x). The pils are taken as follows: 1 CLA and 1 Sesamine and 2 Dialene4x with breakfast and then 1 CLA and 1 Sesamine with lunch or diner. On top of the supplements, I am taking Vitamins: 2 Triple Omega (from Costco), this contains omega 3-6-9, and I am taking 2 Glucocimine pills (from costco), for my joints because they hurt sometimes, and 1 Vitamine C pill. I take these pills as follows: 1 Triple Omega after breakfast, 1 Vitamine C after breakfast, and 1 Joint pill after breakfast. Then I take the other Omega and Joint pill after lunch or diner. Am I taking to many pills? Btw, I am 22 years old and I go to the gym and train in jujitsu a lot, that is why my knees have been hurting for some time.
Categories: Cla Supplements Tags: 22 Years, Body Fat, Cla, Costco, Joints, Jujitsu, Knees, Lunch, Many, Omega 3 6 9, Pills, Pils, Sesamin, Sesamine, Supplements, Taking, Train, Vitamins, Vitamins And Supplements, Vitamins Supplements
